Yoga Timetable
We offer both online and face to face sessions.
We deliver two fun, accessible online Yoga sessions each week alongside an online Yoga Nidra .
Participants receive a weekly invitation to join as many sessions as they wish accessing with phones, tablets, personal computers and TVs.
We help people become stronger for longer with our accessible, relaxing sessions.
We encourage people to listen to their bodies and take care of themselves. We want people to work within their own capabilities and help them find peace in this busy world we all share.
Our relaxation, mindfulness and meditation sessions aim to help people to breathe a little easier in their everyday life.
Other classes:
Eric also delivers 3 sessions of Yoga at Bannatynes Gym in Darlington (Sundays and Wednesdays).
We also, sometimes, offer monthly online Meditation sessions - for those who either have a regular meditation practice or for those who are simply curious and want to give it a try.
Gill and Eric are always interested in sharing their work, if you feel there might be further interest in a new class and you have a venue in mind please get in touch and we will consider offering this.
They have delivered a number of ‘one off’ events to small community organisations, workplace wellness for businesses or to complement other sports events. They can offer a single of series
of sessions on mindfulness and meditation, relaxation and sleep or yoga session
