NEW DATES – Mindfulness and Meditation Course!
The benefits of mindfulness and meditation are broad and extensive… Read More »NEW DATES – Mindfulness and Meditation Course!
mindfulness
Looking back, looking forward
As we sit, planning and preparing our return to some… Read More »Looking back, looking forward
Mindfulness and Meditation Course – Coming soon!
Interested in meditation and mindfulness but not sure what to… Read More »Mindfulness and Meditation Course – Coming soon!
‘Mind the Mindful Gap’
So here we are in Lockdown no 3. Doing what… Read More »‘Mind the Mindful Gap’
Changing Season Reflection
As the season truly turns to Autumn and the natural… Read More »Changing Season Reflection
Yoga Nidra – What is it? In this article we explain how we discovered it…
Here is the story of how I discovered Yoga Nidra.… Read More »Yoga Nidra – What is it? In this article we explain how we discovered it…